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The Power of Positive Thinking
Section 1 - The Power of Positive Thinking - Welcome
1. Introduction (2:39)
2. Simple Effort = Lasting Results (1:40)
Section 2 - Master Your Self Talk
3. Self Talk Introduction (1:30)
4. Be Aware of Your Language (3:06)
5. Challenge Your Self Talk (4:18)
6. Be Kind to Yourself (0:57)
7. Keep a Self Talk Diary (1:09)
Section 3 - Daily Practices for a Positive Mindset
8. Daily Practices Introduction (0:58)
9. Affirmations (2:46)
10. Gratitude (4:31)
11. Meditation (2:36)
12. Forgiveness (3:19)
13. Give Yourself Kudos (1:19)
14. Focus on Enjoyable Moments (1:21)
Section 4 - Adjust Your Behaviours to Increase Positivity
15. Adjust Your Behaviours Introduction (1:33)
16. Quit Complaining (1:24)
17. Relax Your Perfectionsim (1:53)
18. Drop Expectation (2:08)
19. Comparison is a Killer (2:11)
Section 5 - Valuable NLP Techniques for Positivity
20. Valuable NLP Techniques Introduction (2:12)
21. Reframe Your Thoughts (2:50)
22. The Brain's Filters (3:07)
23. There is No Such Thing as Failure (1:29)
24. Why Opinion Does Not Matter (2:29)
Section 6 - Conclusion
25. Conclusion (1:27)
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3. Self Talk Introduction
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